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Red Lentils with Quince

Red Lentils with Quince

Nadia El-Masri
Nadia El-Masribucătar
PrânzCinăAperitiveFeluri principaleGustăriwolrd / Middle-Eastern
Gusturi:DulceAcruPământos
Timp de pregătire
0 min
Timp de gătit
30 min
Timp total
30 min
Porții
4
Cost
Mediu
Calorii
250 kcal

Porțiuni de scară

Ingrediente

  • 1 cup red lentils
    1 cup
  • 2 cups water
    2 cup
  • Scorțișoară măcinatăScorțișoară măcinată
    0
  • PaprikaPaprika
    0
  • Piper albPiper alb
    0
  • ChimenChimen
    0
  • Ardei iuteArdei iute
    0
  • SumacSumac
    0
  • Salt to taste
    0
  • 1/2 cup quince, jam
    0.5 cup
  • 2 onions, sliced
    2 pieces
  • 2 tablespoons olive oil
    2 tablespoons
  • Juice of 1/2 lemon
    0.5 piece
  • 1 kilogram quince
    1 kilogram
  • 2 cups sugar
    2 cup
  • 1 tablespoon fresh lemon juice
    1 tablespoon

Pași

  1. 1

    In a large pot, place the red lentils and two cups of water; bring the water to a boil over low heat for 30 minutes, until the lentils are cooked and softened. Meanwhile, heat some olive oil and fry the onions until they are crispy and brown.

    Ustensile necesare:
    OalăOală
    TigaieTigaie
    30 min
  2. 2

    Add the spices to the lentils and half of the fried onions and cook the mixture for an additional 20 minutes.

    20 min
  3. 3

    When the lentils resemble a soup, add the quince pieces with a little lemon juice.

    10 min
  4. 4

    Serve topped with the fried onions, either in a large dish or as a sauce with baguette slices or triangles of pita bread.

  5. 5

    To make quince jam: rub the quince to remove the fuzz from the skin.

  6. 6

    Peel the quince and remove the core. Place the peels and core in a deep pot, then add 4 cups of water and 2 cups of sugar. Bring the mixture to a boil and add the lemon juice, simmering for an additional 20 minutes until the mixture becomes syrupy. A strong aroma will emanate from it.

    Ustensile necesare:
    OalăOală
    20 min
  7. 7

    Discard the peels and place the quince in the syrup, adding more water until the fruit is submerged (not completely) in the water.

    10 min
  8. 8

    Let the quince simmer for 30 minutes or more, until the color of the fruit changes from ruby red to yellow, and the water becomes syrupy.

    30 min
  9. 9

    Cool down. Serve as jam or with pudding or something resembling milk pudding.

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat8 g
Proteine12 g
Carbohydrates40 g
Valori nutriționale ale ingredientelor (per 100g)
Scorțișoară măcinatăScorțișoară măcinatăper 100g
Energie247 kcal
Proteine4 g
Grăsimi totale1.2 g
Carbohidrați81 g
Fibre alimentare53 g
Zaharuri totale2.2 g
PaprikaPaprikaper 100g
Energie282 kcal
Proteine14.1 g
Grăsimi totale13.2 g
Carbohidrați54.3 g
Fibre alimentare34.9 g
Zaharuri totale5.3 g
Piper albPiper albper 100g
Energie300 kcal
Proteine10 g
Grăsimi totale5 g
Carbohidrați60 g
Fibre alimentare20 g
Zaharuri totale5 g
ChimenChimenper 100g
Energie375 kcal
Proteine18 g
Grăsimi totale22 g
Carbohidrați44 g
Fibre alimentare11 g
Zaharuri totale2.2 g
Ardei iuteArdei iuteper 100g
Energie318 kcal
Proteine12 g
Grăsimi totale14 g
Carbohidrați60 g
Fibre alimentare25 g
Zaharuri totale3 g
SumacSumacper 100g
Energie300 kcal
Proteine5 g
Grăsimi totale10 g
Carbohidrați60 g
Fibre alimentare25 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalVegetarianVeganFără glutenFără lactatePrietenos cu diabeticiDietă
#Lentils#Appetizers#Quince