Red Lentils with Quince

Nadia El-MasriShefi i kuzhinës

Përbërësit

• 1 cup red lentils
  1 cup
• 2 cups water
  2 cup
• Kanellë e bluar
  0
• Paprika
  0
• Piper i bardhë
  0
• Kumini
  0
• Spec i fortë
  0
• Sumak
  0
• Salt to taste
  0
• 1/2 cup quince, jam
  0.5 cup
• 2 onions, sliced
  2 pieces
• 2 tablespoons olive oil
  2 tablespoons
• Juice of 1/2 lemon
  0.5 piece
• 1 kilogram quince
  1 kilogram
• 2 cups sugar
  2 cup
• 1 tablespoon fresh lemon juice
  1 tablespoon

Hapat

1. 1

   In a large pot, place the red lentils and two cups of water; bring the water to a boil over low heat for 30 minutes, until the lentils are cooked and softened. Meanwhile, heat some olive oil and fry the onions until they are crispy and brown.

   Pajisjet e duhura:

   Tenxhere

   Tigan

   30 min
2. 2

   Add the spices to the lentils and half of the fried onions and cook the mixture for an additional 20 minutes.

   20 min
3. 3

   When the lentils resemble a soup, add the quince pieces with a little lemon juice.

   10 min
4. 4

   Serve topped with the fried onions, either in a large dish or as a sauce with baguette slices or triangles of pita bread.

5. 5

   To make quince jam: rub the quince to remove the fuzz from the skin.

6. 6

   Peel the quince and remove the core. Place the peels and core in a deep pot, then add 4 cups of water and 2 cups of sugar. Bring the mixture to a boil and add the lemon juice, simmering for an additional 20 minutes until the mixture becomes syrupy. A strong aroma will emanate from it.

   Pajisjet e duhura:

   Tenxhere

   20 min
7. 7

   Discard the peels and place the quince in the syrup, adding more water until the fruit is submerged (not completely) in the water.

   10 min
8. 8

   Let the quince simmer for 30 minutes or more, until the color of the fruit changes from ruby red to yellow, and the water becomes syrupy.

   30 min
9. 9

   Cool down. Serve as jam or with pudding or something resembling milk pudding.

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Kanellë e bluarpër 100g

Energjia247 kcal

Proteina4 g

Yndyra totale1.2 g

Karbohidrate81 g

Fibrat dietetike53 g

Sheqernat totale2.2 g

Paprikapër 100g

Energjia282 kcal

Proteina14.1 g

Yndyra totale13.2 g

Karbohidrate54.3 g

Fibrat dietetike34.9 g

Sheqernat totale5.3 g

Piper i bardhëpër 100g

Energjia300 kcal

Proteina10 g

Yndyra totale5 g

Karbohidrate60 g

Fibrat dietetike20 g

Sheqernat totale5 g

Kuminipër 100g

Energjia375 kcal

Proteina18 g

Yndyra totale22 g

Karbohidrate44 g

Fibrat dietetike11 g

Sheqernat totale2.2 g

Spec i fortëpër 100g

Energjia318 kcal

Proteina12 g

Yndyra totale14 g

Karbohidrate60 g

Fibrat dietetike25 g

Sheqernat totale3 g

Sumakpër 100g

Energjia300 kcal

Proteina5 g

Yndyra totale10 g

Karbohidrate60 g

Fibrat dietetike25 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat