ShiTayibLogga in
Red Lentils with Quince

Red Lentils with Quince

Nadia El-Masri
Nadia El-MasriKock
LunchMiddagFörrätterHuvudrätterSnackswolrd / Middle-Eastern
Smaker:SötSurJordig
Förberedelsetid
0 min
Tillagningstid
30 min
Total tid
30 min
Portioner
4
Kostnad
Medel
Kalorier
250 kcal

Skala portioner

Ingredienser

  • 1 cup red lentils
    1 cup
  • 2 cups water
    2 cup
  • Malet kanelMalet kanel
    0
  • PaprikaPaprika
    0
  • Vit pepparVit peppar
    0
  • SpiskumminSpiskummin
    0
  • Stark paprikaStark paprika
    0
  • SumakSumak
    0
  • Salt to taste
    0
  • 1/2 cup quince, jam
    0.5 cup
  • 2 onions, sliced
    2 pieces
  • 2 tablespoons olive oil
    2 tablespoons
  • Juice of 1/2 lemon
    0.5 piece
  • 1 kilogram quince
    1 kilogram
  • 2 cups sugar
    2 cup
  • 1 tablespoon fresh lemon juice
    1 tablespoon

Steg

  1. 1

    In a large pot, place the red lentils and two cups of water; bring the water to a boil over low heat for 30 minutes, until the lentils are cooked and softened. Meanwhile, heat some olive oil and fry the onions until they are crispy and brown.

    Nödvändiga verktyg:
    KastrullKastrull
    StekpannaStekpanna
    30 min
  2. 2

    Add the spices to the lentils and half of the fried onions and cook the mixture for an additional 20 minutes.

    20 min
  3. 3

    When the lentils resemble a soup, add the quince pieces with a little lemon juice.

    10 min
  4. 4

    Serve topped with the fried onions, either in a large dish or as a sauce with baguette slices or triangles of pita bread.

  5. 5

    To make quince jam: rub the quince to remove the fuzz from the skin.

  6. 6

    Peel the quince and remove the core. Place the peels and core in a deep pot, then add 4 cups of water and 2 cups of sugar. Bring the mixture to a boil and add the lemon juice, simmering for an additional 20 minutes until the mixture becomes syrupy. A strong aroma will emanate from it.

    Nödvändiga verktyg:
    KastrullKastrull
    20 min
  7. 7

    Discard the peels and place the quince in the syrup, adding more water until the fruit is submerged (not completely) in the water.

    10 min
  8. 8

    Let the quince simmer for 30 minutes or more, until the color of the fruit changes from ruby red to yellow, and the water becomes syrupy.

    30 min
  9. 9

    Cool down. Serve as jam or with pudding or something resembling milk pudding.

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat8 g
Protein12 g
Carbohydrates40 g
Näringsinnehåll för ingredienser (per 100g)
Malet kanelMalet kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Kolhydrater81 g
Kostfiber53 g
Totalt socker2.2 g
PaprikaPaprikaper 100g
Energi282 kcal
Protein14.1 g
Total fett13.2 g
Kolhydrater54.3 g
Kostfiber34.9 g
Totalt socker5.3 g
Vit pepparVit pepparper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Kolhydrater60 g
Kostfiber20 g
Totalt socker5 g
SpiskumminSpiskumminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Kolhydrater44 g
Kostfiber11 g
Totalt socker2.2 g
Stark paprikaStark paprikaper 100g
Energi318 kcal
Protein12 g
Total fett14 g
Kolhydrater60 g
Kostfiber25 g
Totalt socker3 g
SumakSumakper 100g
Energi300 kcal
Protein5 g
Total fett10 g
Kolhydrater60 g
Kostfiber25 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalVegetariskVeganskGlutenfriMjölkfriDiabetikervänligDiet
#Lentils#Appetizers#Quince