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Octopus with Lemon

Octopus with Lemon

Zaid El-Hassan
Zaid El-HassanKok
FrokostAftensmadForretterSnacksSkaldyrwolrd / Mediterranean
Smage:UmamiSur
Forberedelsestid
30 min
Kogetid
50 min
Samlet tid
80 min
Serveringer
3
Koste
Medium
Kalorier
365 kcal

Skala Portioner

Ingredienser

  • 1 kilogram of octopus
    1 kilogram
  • 3 cloves of crushed garlic
    3 clove
  • 2 lemon juices
    2 juice
  • A pinch of paprika
    1 pinch
  • 4 tablespoons of olive oil
    4 tablespoon
  • 1 tablespoon of sugar
    1 tablespoon
  • 2 tablespoons of chopped parsley
    2 tablespoon
  • SaltSalt
    1

Trin

  1. 1

    Place the octopus in a pot, cover it with water, and add a tablespoon of sugar. Boil the octopus for 45 minutes.

    Nødvendigt udstyr:
    KedelKedel
    45 min
  2. 2

    Drain and clean it from the shells, then wash and chop into small pieces.

    10 min
  3. 3

    Mix the chopped octopus with garlic and lemon juice, and place it in a serving dish.

    Nødvendigt udstyr:
    SkålSkål
    5 min
  4. 4

    Sprinkle with red pepper, then add oil and parsley, and refrigerate for a while before serving.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat28 g
Sugar1 g
Natrium720 mg
Protein33 g
Carbohydrates5 g
Ingrediensers næringsindhold (pr. 100g)
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

GlutenfriLaktosefriDiabetikervenligKost / Diæt
#Easy_Recipes#Appetizers#Seafood