Octopus with Lemon

Zaid El-HassanKokk

Ingredienser

• 1 kilogram of octopus
  1 kilogram
• 3 cloves of crushed garlic
  3 clove
• 2 lemon juices
  2 juice
• A pinch of paprika
  1 pinch
• 4 tablespoons of olive oil
  4 tablespoon
• 1 tablespoon of sugar
  1 tablespoon
• 2 tablespoons of chopped parsley
  2 tablespoon
• Salt
  1

Trinn

1. 1

   Place the octopus in a pot, cover it with water, and add a tablespoon of sugar. Boil the octopus for 45 minutes.

   Nødvendig utstyr:

   Kjele

   45 min
2. 2

   Drain and clean it from the shells, then wash and chop into small pieces.

   10 min
3. 3

   Mix the chopped octopus with garlic and lemon juice, and place it in a serving dish.

   Nødvendig utstyr:

   Bol

   5 min
4. 4

   Sprinkle with red pepper, then add oil and parsley, and refrigerate for a while before serving.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger