Čas priprave
30 min
Čas kuhanja
50 min
Skupni čas
80 min
Porcije
3
Stroški
Srednje
Kalorije
365 kcal
Porcije lestvice
Sestavine
- 1 kilogram of octopus1 kilogram
- 3 cloves of crushed garlic3 clove
- 2 lemon juices2 juice
- A pinch of paprika1 pinch
- 4 tablespoons of olive oil4 tablespoon
- 1 tablespoon of sugar1 tablespoon
- 2 tablespoons of chopped parsley2 tablespoon
Sol1
Koraki
- 1
Place the octopus in a pot, cover it with water, and add a tablespoon of sugar. Boil the octopus for 45 minutes.
45 minPotrebni pripomočki:
Lonček - 2
Drain and clean it from the shells, then wash and chop into small pieces.
10 min - 3
Mix the chopped octopus with garlic and lemon juice, and place it in a serving dish.
5 minPotrebni pripomočki:
Skleda - 4
Sprinkle with red pepper, then add oil and parsley, and refrigerate for a while before serving.
5 min
Dejstva o hranilni vrednosti
Splošne hranilne vrednosti recepta (na porcijo)
28 g
1 g
720 mg
33 g
5 g
Hranilne vrednosti sestavin (na 100g)
Solna 100g
100 g
* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.
Prehranske značilnosti in oznake
Brez glutenaBrez mlečnih izdelkovPrimerno za diabetikeDieta

