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Octopus with Lemon

Octopus with Lemon

Zaid El-Hassan
Zaid El-Hassankuhar
KosiloVečerjaPredjediPrigrizkiMorski sadežiwolrd / Mediterranean
Okusi:UmamiKislo
Čas priprave
30 min
Čas kuhanja
50 min
Skupni čas
80 min
Porcije
3
Stroški
Srednje
Kalorije
365 kcal

Porcije lestvice

Sestavine

  • 1 kilogram of octopus
    1 kilogram
  • 3 cloves of crushed garlic
    3 clove
  • 2 lemon juices
    2 juice
  • A pinch of paprika
    1 pinch
  • 4 tablespoons of olive oil
    4 tablespoon
  • 1 tablespoon of sugar
    1 tablespoon
  • 2 tablespoons of chopped parsley
    2 tablespoon
  • SolSol
    1

Koraki

  1. 1

    Place the octopus in a pot, cover it with water, and add a tablespoon of sugar. Boil the octopus for 45 minutes.

    Potrebni pripomočki:
    LončekLonček
    45 min
  2. 2

    Drain and clean it from the shells, then wash and chop into small pieces.

    10 min
  3. 3

    Mix the chopped octopus with garlic and lemon juice, and place it in a serving dish.

    Potrebni pripomočki:
    SkledaSkleda
    5 min
  4. 4

    Sprinkle with red pepper, then add oil and parsley, and refrigerate for a while before serving.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat28 g
Sugar1 g
Natrij720 mg
Beljakovine33 g
Carbohydrates5 g
Hranilne vrednosti sestavin (na 100g)
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Brez glutenaBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Easy_Recipes#Appetizers#Seafood