Arayes with Meat

Mariam Al-MansouriKuhar

Sastojci

• 3 small loaves of bread, cut into 4 triangles
  3 loaf
• 300 grams of minced meat
  300 grams
• 2 onions, finely chopped
  2 piece
• 1/2 bunch of parsley, finely chopped
  0.5 bunch
• 1 teaspoon of basil, finely chopped
  1 teaspoon
• 1 teaspoon of tomato paste
  1 teaspoon
• 1 tomato, diced
  1 piece
• Chili
  0
• Salt and black pepper
  0
• 2 tablespoons of vegetable oil
  2 tablespoon

Koraci

1. 1

   Heat the oil, then add the onions and sauté until soft.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   Let the onions cool, then mix with the remaining stuffing ingredients.

   5 min
3. 3

   Spread some of the stuffing inside the bread triangles, then arrange them on a baking sheet lined with parchment paper.

   Potreban pribor:

   Lim za pečenje

   5 min
4. 4

   Bake the arayes in a preheated oven at 200 degrees for 15-20 minutes, then serve.

   Potreban pribor:

   Pećnica

   20 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Chilina 100g

Energija318 kcal

Proteini12 g

Ukupno masti13 g

Ugljikohidrati55 g

Dijetalna vlakna9 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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