Arayes with Meat

Mariam Al-MansouriChef

Ingrediënten

• 3 small loaves of bread, cut into 4 triangles
  3 loaf
• 300 grams of minced meat
  300 grams
• 2 onions, finely chopped
  2 piece
• 1/2 bunch of parsley, finely chopped
  0.5 bunch
• 1 teaspoon of basil, finely chopped
  1 teaspoon
• 1 teaspoon of tomato paste
  1 teaspoon
• 1 tomato, diced
  1 piece
• Chili
  0
• Salt and black pepper
  0
• 2 tablespoons of vegetable oil
  2 tablespoon

Stappen

1. 1

   Heat the oil, then add the onions and sauté until soft.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Let the onions cool, then mix with the remaining stuffing ingredients.

   5 min
3. 3

   Spread some of the stuffing inside the bread triangles, then arrange them on a baking sheet lined with parchment paper.

   Benodigde hulpmiddelen:

   Bakplaat

   5 min
4. 4

   Bake the arayes in a preheated oven at 200 degrees for 15-20 minutes, then serve.

   Benodigde hulpmiddelen:

   Oven

   20 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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