Arayes with Meat

Mariam Al-MansouriKokk

Ingredienser

• 3 small loaves of bread, cut into 4 triangles
  3 loaf
• 300 grams of minced meat
  300 grams
• 2 onions, finely chopped
  2 piece
• 1/2 bunch of parsley, finely chopped
  0.5 bunch
• 1 teaspoon of basil, finely chopped
  1 teaspoon
• 1 teaspoon of tomato paste
  1 teaspoon
• 1 tomato, diced
  1 piece
• Chili
  0
• Salt and black pepper
  0
• 2 tablespoons of vegetable oil
  2 tablespoon

Trinn

1. 1

   Heat the oil, then add the onions and sauté until soft.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Let the onions cool, then mix with the remaining stuffing ingredients.

   5 min
3. 3

   Spread some of the stuffing inside the bread triangles, then arrange them on a baking sheet lined with parchment paper.

   Nødvendig utstyr:

   Stekebrett

   5 min
4. 4

   Bake the arayes in a preheated oven at 200 degrees for 15-20 minutes, then serve.

   Nødvendig utstyr:

   Ovn

   20 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Chiliper 100g

Energi318 kcal

Protein12 g

Total fett13 g

Karbohydrat55 g

Kostfiber9 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger