Arayes with Meat

عنود الصغيرKok

Ingredienser

• 3 small loaves of bread cut into 4 triangles
  3 loaf
• 300 grams of minced meat
  300 grams
• 2 onions, finely chopped
  2 piece
• 1/2 bunch of parsley, finely chopped
  0.5 bunch
• 1 teaspoon of basil or oregano, finely chopped
  1 teaspoon
• 1 teaspoon of tomato paste
  1 teaspoon
• 1 tomato, diced
  1 piece
• Chili
  0
• Salt and black pepper
  0
• 2 tablespoons of vegetable oil
  2 tablespoon

Trin

1. 1

   Heat the oil, then add the onions and sauté until soft.

   Nødvendigt udstyr:

   Stegepande

   10 min
2. 2

   Let the onions cool, then mix with the remaining filling ingredients.

   5 min
3. 3

   Spread some of the filling inside the bread triangles, then arrange them on a baking sheet lined with parchment paper.

   Nødvendigt udstyr:

   Bagplade

   5 min
4. 4

   Bake the arayes in a preheated oven at 200 degrees for 15-20 minutes, then serve.

   20 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Chilipr. 100g

Energi318 kcal

Protein12 g

Total fedt13 g

Kulhydrat55 g

Kostfibre9 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags