Arayes with Meat

عنود الصغيرChef

Ingredjenti

• 3 small loaves of bread cut into 4 triangles
  3 loaf
• 300 grams of minced meat
  300 grams
• 2 onions, finely chopped
  2 piece
• 1/2 bunch of parsley, finely chopped
  0.5 bunch
• 1 teaspoon of basil or oregano, finely chopped
  1 teaspoon
• 1 teaspoon of tomato paste
  1 teaspoon
• 1 tomato, diced
  1 piece
• Chili
  0
• Salt and black pepper
  0
• 2 tablespoons of vegetable oil
  2 tablespoon

Passi

1. 1

   Heat the oil, then add the onions and sauté until soft.

   Għodda meħtieġa:

   Pan

   10 min
2. 2

   Let the onions cool, then mix with the remaining filling ingredients.

   5 min
3. 3

   Spread some of the filling inside the bread triangles, then arrange them on a baking sheet lined with parchment paper.

   Għodda meħtieġa:

   Tegħlija tal-forn

   5 min
4. 4

   Bake the arayes in a preheated oven at 200 degrees for 15-20 minutes, then serve.

   20 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Chiligħal kull 100g

Enerġija318 kcal

Proteini12 g

Xaħam Totali13 g

Karboidrati55 g

Fibri Dietetiċi9 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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