Arayes with Meat

عنود الصغيرkuhar

Sestavine

• 3 small loaves of bread cut into 4 triangles
  3 loaf
• 300 grams of minced meat
  300 grams
• 2 onions, finely chopped
  2 piece
• 1/2 bunch of parsley, finely chopped
  0.5 bunch
• 1 teaspoon of basil or oregano, finely chopped
  1 teaspoon
• 1 teaspoon of tomato paste
  1 teaspoon
• 1 tomato, diced
  1 piece
• Čili
  0
• Salt and black pepper
  0
• 2 tablespoons of vegetable oil
  2 tablespoon

Koraki

1. 1

   Heat the oil, then add the onions and sauté until soft.

   Potrebni pripomočki:

   Ponev

   10 min
2. 2

   Let the onions cool, then mix with the remaining filling ingredients.

   5 min
3. 3

   Spread some of the filling inside the bread triangles, then arrange them on a baking sheet lined with parchment paper.

   Potrebni pripomočki:

   Pekač

   5 min
4. 4

   Bake the arayes in a preheated oven at 200 degrees for 15-20 minutes, then serve.

   20 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Čilina 100g

Energija318 kcal

Beljakovine12 g

Skupne maščobe13 g

Ogljikovi hidrati55 g

Prehranske vlaknine9 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake