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Arugula with Oil

Arugula with Oil

Fatima Al-Thani
Fatima Al-ThaniKok
FrokostAftensmadForretterSnackswolrd / Mediterranean
Smage:JordagtigFed
Forberedelsestid
30 min
Kogetid
15 min
Samlet tid
45 min
Serveringer
2
Koste
Budget
Kalorier
120 kcal

Skala Portioner

Ingredienser

  • A bunch of arugula, equivalent to 1/2 kg
    0.5 kg
  • Vegetabilsk olieVegetabilsk olie
    2 tablespoons
  • Onion, finely chopped
    1 piece
  • Salt and pepper to taste
    0

Trin

  1. 1

    Clean the arugula leaves, then wash and drain them.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  2. 2

    In a frying pan over heat, heat the oil, then add the onion and sauté until it softens.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    Add the arugula leaves without adding water, sprinkle with salt and pepper to taste, and mix the ingredients.

    5 min
  4. 4

    Cook the arugula over low heat for 10 minutes or until the water evaporates, stirring occasionally.

    10 min
  5. 5

    Pour into a serving dish, then let it cool and serve.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein2 g
Carbohydrates8 g
Ingrediensers næringsindhold (pr. 100g)
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Easy_Recipes#Healthy_Recipes#Appetizers