Arugula with Oil

Fatima Al-Thanikuhar

Sestavine

• A bunch of arugula, equivalent to 1/2 kg
  0.5 kg
• Rastlinsko olje
  2 tablespoons
• Onion, finely chopped
  1 piece
• Salt and pepper to taste
  0

Koraki

1. 1

   Clean the arugula leaves, then wash and drain them.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   In a frying pan over heat, heat the oil, then add the onion and sauté until it softens.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Add the arugula leaves without adding water, sprinkle with salt and pepper to taste, and mix the ingredients.

   5 min
4. 4

   Cook the arugula over low heat for 10 minutes or until the water evaporates, stirring occasionally.

   10 min
5. 5

   Pour into a serving dish, then let it cool and serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake