Bukhari Rice with Chicken

Omar Al-KhatibKokk

Ingredienser

• Chicken, boneless, cut
  1 Chicken
• Ris
  2 Cup
• Tomato, chopped
  2 Piece
• Onion, chopped
  2 Piece
• Carrot, cut into sticks or chopped
  2 Piece
• Cardamom pods
  4 Pod
• Clove buds
  4 Bud
• Cinnamon stick
  1 Stick
• Vegetabilsk olje
  2 Tablespoon
• Svart pepper
  0
• Salt to taste
  0

Trinn

1. 1

   Wash the rice and soak it in water for half an hour. Drain and set aside.

   Nødvendig utstyr:

   🍳

   Bowl

   30 min
2. 2

   In a pot, sauté the chopped onion in vegetable oil until it softens, then add the chicken pieces and stir over medium heat until the chicken is browned.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   Add the tomato and spices: cardamom pods, clove buds, cinnamon stick, salt, and black pepper, and stir the mixture. Then add 3 cups of water and cover the pot. Let it boil until the chicken is cooked.

   15 min
4. 4

   Add the carrot and rice, stir a little, then add enough water to cover the rice. When the water boils, cover the pot and let it simmer until the rice is cooked, for about 30 minutes.

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger