Bukhari Rice with Chicken

Omar Al-Khatibbucătar

Ingrediente

• Chicken, boneless, cut
  1 Chicken
• Orez
  2 Cup
• Tomato, chopped
  2 Piece
• Onion, chopped
  2 Piece
• Carrot, cut into sticks or chopped
  2 Piece
• Cardamom pods
  4 Pod
• Clove buds
  4 Bud
• Cinnamon stick
  1 Stick
• Ulei vegetal
  2 Tablespoon
• Piper negru
  0
• Salt to taste
  0

Pași

1. 1

   Wash the rice and soak it in water for half an hour. Drain and set aside.

   Ustensile necesare:

   🍳

   Bowl

   30 min
2. 2

   In a pot, sauté the chopped onion in vegetable oil until it softens, then add the chicken pieces and stir over medium heat until the chicken is browned.

   Ustensile necesare:

   Oală

   10 min
3. 3

   Add the tomato and spices: cardamom pods, clove buds, cinnamon stick, salt, and black pepper, and stir the mixture. Then add 3 cups of water and cover the pot. Let it boil until the chicken is cooked.

   15 min
4. 4

   Add the carrot and rice, stir a little, then add enough water to cover the rice. When the water boils, cover the pot and let it simmer until the rice is cooked, for about 30 minutes.

   30 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Orezper 100g

Energie130 kcal

Proteine2.7 g

Grăsimi totale0.3 g

Carbohidrați28.2 g

Fibre alimentare0.4 g

Zaharuri totale0.1 g

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice