Bukhari Rice with Chicken

Nabil Al-GhamdiChef

Ingredjenti

• Chicken, boneless, chopped
  1 Chicken
• Riz
  2 Cup
• Tomato, chopped
  2 Piece
• Onion, chopped
  2 Piece
• Carrot, cut into sticks or chopped
  2 Piece
• Cardamom pods
  4 Pods
• Clove buds
  4 Buds
• Cinnamon stick
  1 Stick
• Żejt vegetali
  2 Tablespoon
• Bżar iswed
  0
• Salt to taste
  0

Passi

1. 1

   Wash the rice and soak it in water for half an hour. Drain and set aside.

   Għodda meħtieġa:

   🍳

   Bowl

   30 min
2. 2

   In a pot, sauté the chopped onion in vegetable oil until it softens, then add the chicken pieces and stir over medium heat until the chicken is browned.

   Għodda meħtieġa:

   Kazzola

   10 min
3. 3

   Add the tomato and spices: cardamom pods, clove buds, cinnamon stick, salt, and black pepper. Stir the mixture, then add 3 cups of water and cover the pot. Let it boil until the chicken is cooked.

   10 min
4. 4

   Add the carrot and rice, stir a little, then add enough water to cover the rice. When the water boils, cover the pot and let it simmer until the rice is cooked, for about 30 minutes.

   30 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags