Bukhari Rice with Chicken

Nabil Al-GhamdiChef

Ingrediënten

• Chicken, boneless, chopped
  1 Chicken
• Rijst
  2 Cup
• Tomato, chopped
  2 Piece
• Onion, chopped
  2 Piece
• Carrot, cut into sticks or chopped
  2 Piece
• Cardamom pods
  4 Pods
• Clove buds
  4 Buds
• Cinnamon stick
  1 Stick
• Plantenolie
  2 Tablespoon
• Zwarte peper
  0
• Salt to taste
  0

Stappen

1. 1

   Wash the rice and soak it in water for half an hour. Drain and set aside.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   30 min
2. 2

   In a pot, sauté the chopped onion in vegetable oil until it softens, then add the chicken pieces and stir over medium heat until the chicken is browned.

   Benodigde hulpmiddelen:

   Pan

   10 min
3. 3

   Add the tomato and spices: cardamom pods, clove buds, cinnamon stick, salt, and black pepper. Stir the mixture, then add 3 cups of water and cover the pot. Let it boil until the chicken is cooked.

   10 min
4. 4

   Add the carrot and rice, stir a little, then add enough water to cover the rice. When the water boils, cover the pot and let it simmer until the rice is cooked, for about 30 minutes.

   30 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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