Bukhari Rice with Chicken

Nabil Al-GhamdiCozinheiro

Ingredientes

• Chicken, boneless, chopped
  1 Chicken
• Arroz
  2 Cup
• Tomato, chopped
  2 Piece
• Onion, chopped
  2 Piece
• Carrot, cut into sticks or chopped
  2 Piece
• Cardamom pods
  4 Pods
• Clove buds
  4 Buds
• Cinnamon stick
  1 Stick
• Óleo vegetal
  2 Tablespoon
• Pimenta preta
  0
• Salt to taste
  0

Passos

1. 1

   Wash the rice and soak it in water for half an hour. Drain and set aside.

   Utensílios necessários:

   🍳

   Bowl

   30 minutos
2. 2

   In a pot, sauté the chopped onion in vegetable oil until it softens, then add the chicken pieces and stir over medium heat until the chicken is browned.

   Utensílios necessários:

   Panela

   10 minutos
3. 3

   Add the tomato and spices: cardamom pods, clove buds, cinnamon stick, salt, and black pepper. Stir the mixture, then add 3 cups of water and cover the pot. Let it boil until the chicken is cooked.

   10 minutos
4. 4

   Add the carrot and rice, stir a little, then add enough water to cover the rice. When the water boils, cover the pot and let it simmer until the rice is cooked, for about 30 minutes.

   30 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Arrozpor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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