Chinese Chicken Rice

احمد فقوسةCuoco

Ingredienti

• 4 chicken breasts, cut into medium pieces
  4 breast
• 2 cups of basmati rice, boiled
  2 cup
• 1 egg, or two small ones
  1 egg
• 1 cup of mixed frozen vegetables
  1 cup
• 1 onion, chopped
  1 piece
• 2 cloves of garlic, crushed
  2 clove
• 3 tablespoons of flour
  3 tablespoon
• 2 tablespoons of soy sauce
  2 tablespoon
• 1 tablespoon of apple cider vinegar
  1 tablespoon
• 1/2 tablespoon of ginger, chopped
  0.5 tablespoon
• 1/4 teaspoon of yeast, any dough starter
  0.3 teaspoon
• 5 tablespoons of oil, for frying
  5 tablespoon
• Pepe nero
  0
• Sale
  0

Passi

1. 1

   Season the chopped chicken with black pepper, salt, and a tablespoon of flour, then add a little beaten egg, about two tablespoons, and mix until combined.

   Utensili necessari:

   🍳

   Bowl

   5 min
2. 2

   Heat oil in a frying pan, add the chicken, and fry until cooked and golden.

   Utensili necessari:

   Padella

   5 min
3. 3

   Drain the chicken from the oil and set aside. In the same pan, keep a little of the oil used for frying the chicken, add the crushed garlic and chopped ginger, and stir until golden. Add the chopped onion until golden, then add the beaten egg and stir over medium heat.

   5 min
4. 4

   Add a little black pepper, salt, and a quarter teaspoon of yeast, stir, then add the mixed vegetables after boiling if frozen.

   5 min
5. 5

   Add the vinegar and soy sauce, stir, then add the fried chicken and mix, followed by the previously boiled rice, and mix well until completely combined. Enjoy your meal.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag