Chinese Chicken Rice

احمد فقوسةKokk

Ingredienser

• 4 chicken breasts, cut into medium pieces
  4 breast
• 2 cups of basmati rice, boiled
  2 cup
• 1 egg, or two small ones
  1 egg
• 1 cup of mixed frozen vegetables
  1 cup
• 1 onion, chopped
  1 piece
• 2 cloves of garlic, crushed
  2 clove
• 3 tablespoons of flour
  3 tablespoon
• 2 tablespoons of soy sauce
  2 tablespoon
• 1 tablespoon of apple cider vinegar
  1 tablespoon
• 1/2 tablespoon of ginger, chopped
  0.5 tablespoon
• 1/4 teaspoon of yeast, any dough starter
  0.3 teaspoon
• 5 tablespoons of oil, for frying
  5 tablespoon
• Svart pepper
  0
• Salt
  0

Trinn

1. 1

   Season the chopped chicken with black pepper, salt, and a tablespoon of flour, then add a little beaten egg, about two tablespoons, and mix until combined.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Heat oil in a frying pan, add the chicken, and fry until cooked and golden.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Drain the chicken from the oil and set aside. In the same pan, keep a little of the oil used for frying the chicken, add the crushed garlic and chopped ginger, and stir until golden. Add the chopped onion until golden, then add the beaten egg and stir over medium heat.

   5 min
4. 4

   Add a little black pepper, salt, and a quarter teaspoon of yeast, stir, then add the mixed vegetables after boiling if frozen.

   5 min
5. 5

   Add the vinegar and soy sauce, stir, then add the fried chicken and mix, followed by the previously boiled rice, and mix well until completely combined. Enjoy your meal.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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