Chinese Chicken Rice

احمد فقوسةkuhar

Sestavine

• 4 chicken breasts, cut into medium pieces
  4 breast
• 2 cups of basmati rice, boiled
  2 cup
• 1 egg, or two small ones
  1 egg
• 1 cup of mixed frozen vegetables
  1 cup
• 1 onion, chopped
  1 piece
• 2 cloves of garlic, crushed
  2 clove
• 3 tablespoons of flour
  3 tablespoon
• 2 tablespoons of soy sauce
  2 tablespoon
• 1 tablespoon of apple cider vinegar
  1 tablespoon
• 1/2 tablespoon of ginger, chopped
  0.5 tablespoon
• 1/4 teaspoon of yeast, any dough starter
  0.3 teaspoon
• 5 tablespoons of oil, for frying
  5 tablespoon
• Črni poper
  0
• Sol
  0

Koraki

1. 1

   Season the chopped chicken with black pepper, salt, and a tablespoon of flour, then add a little beaten egg, about two tablespoons, and mix until combined.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   Heat oil in a frying pan, add the chicken, and fry until cooked and golden.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Drain the chicken from the oil and set aside. In the same pan, keep a little of the oil used for frying the chicken, add the crushed garlic and chopped ginger, and stir until golden. Add the chopped onion until golden, then add the beaten egg and stir over medium heat.

   5 min
4. 4

   Add a little black pepper, salt, and a quarter teaspoon of yeast, stir, then add the mixed vegetables after boiling if frozen.

   5 min
5. 5

   Add the vinegar and soy sauce, stir, then add the fried chicken and mix, followed by the previously boiled rice, and mix well until completely combined. Enjoy your meal.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake