Algerian Asban

بسام شنيقآشپز

مواد تشکیل دهنده

• Sheep stomach
  1 stomach
• Cleaned and chopped lamb lungs
  1 lungs
• Cleaned and chopped intestines
  1 intestines
• A bunch of coriander, chopped
  1 bunch
• پیاز
  1 onion
• Boiled chickpeas, halved
  0.5 cup
• 1 tablespoon of roasted pine nuts
  1 tablespoon
• Salt and black pepper to taste
  0
• آب
  2 liters
• 2 onions, chopped
  2 onions
• 1 tablespoon of ghee
  1 tablespoon
• Coriander for garnish
  0

مراحل

1. 1

   In a pot over the heat, sauté the onion to prepare the broth, then add the remaining ingredients and mix the mixture.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
2. 2

   Cut the intestines and lungs into small pieces, then mix with the remaining stuffing ingredients.

   ابزارهای مورد نیاز:

   چاقو

   5 دقیقه
3. 3

   Sew the stomach from 3 sides, leaving an opening for stuffing, then stuff it and continue sewing to close it completely so that the stuffing does not come out during cooking.

   5 دقیقه
4. 4

   Repeat the process until the quantity is finished, then place the stomach in the broth and cover the pot until cooked.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

پیازper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

آبper 100g

Water100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی