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Egyptian Basara

Egyptian Basara

Zahra Haddad
Zahra HaddadKok
Supperجمهورية مصر العربية / Egyptian
Smage:UmamiJordagtig
Forberedelsestid
15 min
Kogetid
0 min
Samlet tid
15 min
Serveringer
4
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • Fava beans, crushed
    500 grams
  • PersillePersille
    1 bunch
  • DildDild
    1 bunch
  • Frisk korianderFrisk koriander
    1 bunch
  • Medium onion, chopped
    1 piece
  • Cloves of garlic
    2 cloves
  • MajsolieMajsolie
    0.5 cup
  • KyllingebouillonKyllingebouillon
    1 cube
  • SaltSalt
    0
  • Sort peberSort peber
    1 teaspoon
  • SpidskommenSpidskommen
    1 teaspoon
  • KrydderierKrydderier
    1 teaspoon
  • Nutmeg powder
    1 teaspoon
  • MynteMynte
    1 teaspoon

Trin

  1. 1

    Sort the fava beans and wash them thoroughly with water, then place them in a pot.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Wash the vegetables thoroughly with water, chop them, and then add them to the pot with the fava beans.

    5 min
  3. 3

    Place the chopped onion and garlic over the fava beans, cover the pot with water, and let it boil until the mixture is cooked.

    5 min
  4. 4

    Reduce the heat after boiling, let the mixture simmer, then transfer it to the blender and blend well.

    Nødvendigt udstyr:
    BlenderBlender
    5 min
  5. 5

    Return the fava bean mixture to the pot, then place it over low heat. Add the chicken broth, salt, all the spices, and mint to the mixture and let it cook until it thickens.

    5 min
  6. 6

    Mix the onion for garnish with a spoonful of flour and fry in a small amount of oil with the minced garlic and dried coriander, then add the oil to the pot of basara along with some of the onion, and remove the pot from the heat.

    5 min
  7. 7

    Pour the basara into bowls, then garnish with the fried onion and garlic, and serve warm.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat18 g
Protein12 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
PersillePersillepr. 100g
Energi36 kcal
Protein3 g
Total fedt0.4 g
Kulhydrat6 g
Kostfibre3.3 g
Sukkerarter i alt0.9 g
DildDildpr. 100g
Energi43 kcal
Protein3.5 g
Total fedt1.1 g
Kulhydrat7 g
Kostfibre2 g
Frisk korianderFrisk korianderpr. 100g
Energi23 kcal
Protein2.97 g
Total fedt0.52 g
Kulhydrat3.67 g
Kostfibre2.8 g
Sukkerarter i alt0.87 g
MajsolieMajsoliepr. 100g
Energi884 kcal
Total fedt100 g
Mættede fedtsyrer13.5 g
Enkeltumættede fedtsyrer24 g
Flerumættede fedtsyrer57 g
KyllingebouillonKyllingebouillonpr. 100g
Energi15 kcal
Protein1 g
Total fedt0.5 g
Kulhydrat2 g
Sukkerarter i alt0.5 g
الملح1 g
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
KrydderierKrydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre25 g
MynteMyntepr. 100g
Energi70 kcal
Protein3.75 g
Total fedt0.9 g
Kulhydrat14.9 g
Kostfibre8 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Soup#Egyptian_Recipes#Basara