Ingredientes
- Fava beans, crushed500 grams
Perejil1 bunch
Eneldo1 bunch
Cilantro fresco1 bunch- Medium onion, chopped1 piece
- Cloves of garlic2 cloves
Aceite de maíz0.5 cup
Caldo de pollo1 cube
Sal0
Pimienta negra1 teaspoon
Comino1 teaspoon
Especias1 teaspoon- Nutmeg powder1 teaspoon
Menta1 teaspoon
Pasos
- 1
Sort the fava beans and wash them thoroughly with water, then place them in a pot.
5 minutosHerramientas necesarias:
Olla - 2
Wash the vegetables thoroughly with water, chop them, and then add them to the pot with the fava beans.
5 minutos - 3
Place the chopped onion and garlic over the fava beans, cover the pot with water, and let it boil until the mixture is cooked.
5 minutos - 4
Reduce the heat after boiling, let the mixture simmer, then transfer it to the blender and blend well.
5 minutosHerramientas necesarias:
Batidora - 5
Return the fava bean mixture to the pot, then place it over low heat. Add the chicken broth, salt, all the spices, and mint to the mixture and let it cook until it thickens.
5 minutos - 6
Mix the onion for garnish with a spoonful of flour and fry in a small amount of oil with the minced garlic and dried coriander, then add the oil to the pot of basara along with some of the onion, and remove the pot from the heat.
5 minutos - 7
Pour the basara into bowls, then garnish with the fried onion and garlic, and serve warm.
5 minutos
Datos nutricionales
Perejilpor 100gEneldopor 100gCilantro frescopor 100gAceite de maízpor 100gCaldo de pollopor 100gSalpor 100gPimienta negrapor 100gCominopor 100gEspeciaspor 100gMentapor 100g* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.