مواد تشکیل دهنده
- Fava beans, crushed500 grams
جعفری1 bunch
شوید1 bunch
گشنیز تازه1 bunch- Medium onion, chopped1 piece
- Cloves of garlic2 cloves
روغن ذرت0.5 cup
آب مرغ1 cube
نمک0
فلفل سیاه1 teaspoon
زیره1 teaspoon
ادویهجات1 teaspoon- Nutmeg powder1 teaspoon
نعناع1 teaspoon
مراحل
- 1
Sort the fava beans and wash them thoroughly with water, then place them in a pot.
5 دقیقهابزارهای مورد نیاز:
قابلمه - 2
Wash the vegetables thoroughly with water, chop them, and then add them to the pot with the fava beans.
5 دقیقه - 3
Place the chopped onion and garlic over the fava beans, cover the pot with water, and let it boil until the mixture is cooked.
5 دقیقه - 4
Reduce the heat after boiling, let the mixture simmer, then transfer it to the blender and blend well.
5 دقیقهابزارهای مورد نیاز:
مخلوطکن - 5
Return the fava bean mixture to the pot, then place it over low heat. Add the chicken broth, salt, all the spices, and mint to the mixture and let it cook until it thickens.
5 دقیقه - 6
Mix the onion for garnish with a spoonful of flour and fry in a small amount of oil with the minced garlic and dried coriander, then add the oil to the pot of basara along with some of the onion, and remove the pot from the heat.
5 دقیقه - 7
Pour the basara into bowls, then garnish with the fried onion and garlic, and serve warm.
5 دقیقه
حقایق تغذیه
جعفریper 100gشویدper 100gگشنیز تازهper 100gروغن ذرتper 100gآب مرغper 100gنمکper 100gفلفل سیاهper 100gزیرهper 100gادویهجاتper 100gنعناعper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.