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Egyptian Basara

Egyptian Basara

Zahra Haddad
Zahra HaddadKokk
Supperجمهورية مصر العربية / Egyptian
Smaker:UmamiJordaktig
Forberedelsestid
15 min
Koketid
0 min
Total tid
15 min
Porsjoner
4
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • Fava beans, crushed
    500 grams
  • PersillePersille
    1 bunch
  • DillDill
    1 bunch
  • Fersk korianderFersk koriander
    1 bunch
  • Medium onion, chopped
    1 piece
  • Cloves of garlic
    2 cloves
  • MaisoljeMaisolje
    0.5 cup
  • KyllingebuljongKyllingebuljong
    1 cube
  • SaltSalt
    0
  • Svart pepperSvart pepper
    1 teaspoon
  • KuminKumin
    1 teaspoon
  • KrydderKrydder
    1 teaspoon
  • Nutmeg powder
    1 teaspoon
  • MyntMynt
    1 teaspoon

Trinn

  1. 1

    Sort the fava beans and wash them thoroughly with water, then place them in a pot.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Wash the vegetables thoroughly with water, chop them, and then add them to the pot with the fava beans.

    5 min
  3. 3

    Place the chopped onion and garlic over the fava beans, cover the pot with water, and let it boil until the mixture is cooked.

    5 min
  4. 4

    Reduce the heat after boiling, let the mixture simmer, then transfer it to the blender and blend well.

    Nødvendig utstyr:
    BlenderBlender
    5 min
  5. 5

    Return the fava bean mixture to the pot, then place it over low heat. Add the chicken broth, salt, all the spices, and mint to the mixture and let it cook until it thickens.

    5 min
  6. 6

    Mix the onion for garnish with a spoonful of flour and fry in a small amount of oil with the minced garlic and dried coriander, then add the oil to the pot of basara along with some of the onion, and remove the pot from the heat.

    5 min
  7. 7

    Pour the basara into bowls, then garnish with the fried onion and garlic, and serve warm.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat18 g
Protein12 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
PersillePersilleper 100g
Energi36 kcal
Protein3 g
Total fett0.4 g
Karbohydrat6 g
Kostfiber3.3 g
Sukkerarter totalt0.9 g
DillDillper 100g
Energi43 kcal
Protein3.5 g
Total fett1.1 g
Karbohydrat7 g
Kostfiber2 g
Fersk korianderFersk korianderper 100g
Energi23 kcal
Protein2.97 g
Total fett0.52 g
Karbohydrat3.67 g
Kostfiber2.8 g
Sukkerarter totalt0.87 g
MaisoljeMaisoljeper 100g
Energi884 kcal
Total fett100 g
Mettede fettsyrer13.5 g
Enenumettede fettsyrer24 g
Flerumettede fettsyrer57 g
KyllingebuljongKyllingebuljongper 100g
Energi15 kcal
Protein1 g
Total fett0.5 g
Karbohydrat2 g
Sukkerarter totalt0.5 g
الملح1 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
MyntMyntper 100g
Energi70 kcal
Protein3.75 g
Total fett0.9 g
Karbohydrat14.9 g
Kostfiber8 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskGlutenfriMelkefriDiabetikervennligDiett
#Soup#Egyptian_Recipes#Basara