Ingredientes
- Fava beans, crushed500 grams
Salsa1 bunch
Endro1 bunch
Coentro fresco1 bunch- Medium onion, chopped1 piece
- Cloves of garlic2 cloves
Óleo de milho0.5 cup
Caldo de galinha1 cube
Sal0
Pimenta preta1 teaspoon
Cominho1 teaspoon
Especiarias1 teaspoon- Nutmeg powder1 teaspoon
Hortelã1 teaspoon
Passos
- 1
Sort the fava beans and wash them thoroughly with water, then place them in a pot.
5 minutosUtensílios necessários:
Panela - 2
Wash the vegetables thoroughly with water, chop them, and then add them to the pot with the fava beans.
5 minutos - 3
Place the chopped onion and garlic over the fava beans, cover the pot with water, and let it boil until the mixture is cooked.
5 minutos - 4
Reduce the heat after boiling, let the mixture simmer, then transfer it to the blender and blend well.
5 minutosUtensílios necessários:
Liquidificador - 5
Return the fava bean mixture to the pot, then place it over low heat. Add the chicken broth, salt, all the spices, and mint to the mixture and let it cook until it thickens.
5 minutos - 6
Mix the onion for garnish with a spoonful of flour and fry in a small amount of oil with the minced garlic and dried coriander, then add the oil to the pot of basara along with some of the onion, and remove the pot from the heat.
5 minutos - 7
Pour the basara into bowls, then garnish with the fried onion and garlic, and serve warm.
5 minutos
Fatos nutricionais
Salsapor 100gEndropor 100gCoentro frescopor 100gÓleo de milhopor 100gCaldo de galinhapor 100gSalpor 100gPimenta pretapor 100gCominhopor 100gEspeciariaspor 100gHortelãpor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.