Closed Pizza

سامية الأشرافCuisinier

Ingrédients

• Levure instantanée
  1 tablespoon
• Warm Water
  1.5 cup
• Farine
  3.5 cup
• Huile d'olive
  1 tablespoon
• Sel
  1 pinch
• Viande hachée
  500 grams
• Chopped Coriander
  0.3 cup
• Ketchup
  0.5 cup
• Poivre noir
  0.5 teaspoon
• Fromage
  0.5 cup
• Tomatoes, sliced thin
  2 pieces
• Poivron vert
  1 piece
• Black Olives, sliced
  0.5 cup
• Mushrooms
  0.5 cup
• Onion, sliced thin
  1 piece
• Mozzarella
  0.5 cup
• Fromage Cheddar
  0.5 cup

Mesures

1. 1

   Place the yeast in the warm water and let it sit for five minutes until it starts to froth.

   Matériel requis:

   Bol de mélange

   5 minutes
2. 2

   Put the flour in a large bowl, make a well in the center, and pour in the yeast mixture, olive oil, and salt, then knead the ingredients well.

   Matériel requis:

   Bol de mélange

   5 minutes
3. 3

   Add water if needed to achieve a smooth and cohesive dough, cover the bowl with a clean cloth, and let the dough rise in a warm, dry place.

   10 minutes
4. 4

   To prepare the pizza sauce, heat oil in a pot, then add the meat and stir well until fully cooked, seasoning with black pepper and salt.

   Matériel requis:

   Marmite

   10 minutes
5. 5

   Add ketchup, chopped coriander, and cheese to the meat, mix well, and let it cook until the sauce thickens.

   5 minutes
6. 6

   To prepare the pizza, roll out the dough on a flat surface to form a large circle, place it in a greased baking tray, then roll out another dough of the same size and set it aside for later use.

   5 minutes
7. 7

   Spread the sauce over the dough in the tray, then top with tomatoes, bell pepper, olives, mushrooms, onion, mozzarella cheese, and cheddar cheese.

   5 minutes
8. 8

   Seal the pizza with the previously prepared dough circle, making sure to press the edges slightly, then make small holes using a fork or knife.

   5 minutes
9. 9

   Place the tray in the oven at medium temperature for half an hour or until the dough is baked and browned on both sides, then remove, cut the pizza, and serve.

   Matériel requis:

   Four

   30 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Levure instantanéepour 100g

Énergie325 kcal

Protéines9 g

Lipides totaux4 g

Glucides64 g

Farinepour 100g

Énergie364 kcal

Protéines10.33 g

Lipides totaux1 g

Glucides76.31 g

Fibres alimentaires2.7 g

Sucres totaux0.3 g

Huile d'olivepour 100g

Énergie884 kcal

Lipides totaux100 g

Selpour 100g

Cendres100 g

Viande hachéepour 100g

Énergie250 kcal

Protéines20 g

Lipides totaux15 g

Ketchuppour 100g

Énergie100 kcal

Protéines1 g

Lipides totaux0.1 g

Glucides24 g

Sucres totaux20 g

Fibres alimentaires0.5 g

الملح1 g

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Fromagepour 100g

Énergie61 kcal

Protéines3.3 g

Lipides totaux3.3 g

Glucides4.7 g

Sucres totaux4.7 g

Vitamine B120.46 mcg

Iode26 mcg

Poivron vertpour 100g

Énergie20 kcal

Protéines1 g

Lipides totaux0.2 g

Glucides4.7 g

Sucres totaux2 g

Fibres alimentaires1.5 g

Vitamine C143.7 mg

Capsaicin250 mg

Mozzarellapour 100g

Énergie300 kcal

Protéines22 g

Lipides totaux22 g

Glucides2 g

Fromage Cheddarpour 100g

Énergie402 kcal

Protéines25 g

Lipides totaux33 g

Glucides1.3 g

Sucres totaux0.5 g

Graisses saturées21 g

Cholestérol105 mg

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques