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Quick Indian Biryani

Quick Indian Biryani

Nadia Al-Thani
Nadia Al-ThaniKok
FrokostAftensmadHovedretterRisभारत गणराज्य / Indian
Smage:UmamiStærk
Forberedelsestid
40 min
Kogetid
30 min
Samlet tid
70 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • KyllingKylling
    1 Chicken
  • RisRis
    2 Cup
  • Large Onion
    1 Onion
  • KorianderKoriander
    0.5 Cup
  • MynteMynte
    0.3 Cup
  • YoghurtYoghurt
    1 Cup
  • Vegetabilsk olieVegetabilsk olie
    3 Tablespoon
  • Cinnamon Stick
    2 Stick
  • Cardamom Pods
    5 Pod
  • SaltSalt
    0 To taste
  • Large Onion
    1 Onion
  • CitronjuiceCitronjuice
    0.5 Cup

Trin

  1. 1

    Cut the chicken, season it, and fry it in oil. Then, put the oil in a pot on the stove, add the onion, and sauté well. Next, add the yogurt, spices, cinnamon stick, cardamom, coriander, mint, and salt, and mix well.

    Nødvendigt udstyr:
    KedelKedel
    StegepandeStegepande
    10 min
  2. 2

    Stir the mixture and add a little water to prevent thickening. Then, add the fried chicken, stir well, and let it simmer until the chicken is fully cooked.

    10 min
  3. 3

    Put the rice on the stove, add water, a cinnamon stick, and two cardamom pods, and let it cook well before draining.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  4. 4

    In a serving dish, place a quarter of the rice, then pour the chicken and yogurt sauce over it, followed by the remaining rice.

    5 min
  5. 5

    Garnish the biryani with fried onions and drizzle lemon juice on top.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
KyllingKyllingpr. 100g
Energi239 kcal
Protein27 g
Total fedt14 g
RisRispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
KorianderKorianderpr. 100g
Energi50 kcal
Protein2 g
Total fedt1.5 g
Kulhydrat10 g
Kostfibre4 g
Sukkerarter i alt1 g
MynteMyntepr. 100g
Energi70 kcal
Protein3.75 g
Total fedt0.9 g
Kulhydrat14.9 g
Kostfibre8 g
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
SaltSaltpr. 100g
Aske100 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Biryani#QuickDinner#IndianRecipes