Quick Indian Biryani

Nadia Al-ThaniCuoco

Ingredienti

• Pollo
  1 Chicken
• Riso
  2 Cup
• Large Onion
  1 Onion
• Coriandolo
  0.5 Cup
• Menta
  0.3 Cup
• Yogurt
  1 Cup
• Olio vegetale
  3 Tablespoon
• Cinnamon Stick
  2 Stick
• Cardamom Pods
  5 Pod
• Sale
  0 To taste
• Large Onion
  1 Onion
• Succo di limone
  0.5 Cup

Passi

1. 1

   Cut the chicken, season it, and fry it in oil. Then, put the oil in a pot on the stove, add the onion, and sauté well. Next, add the yogurt, spices, cinnamon stick, cardamom, coriander, mint, and salt, and mix well.

   Utensili necessari:

   Pentola

   Padella

   10 min
2. 2

   Stir the mixture and add a little water to prevent thickening. Then, add the fried chicken, stir well, and let it simmer until the chicken is fully cooked.

   10 min
3. 3

   Put the rice on the stove, add water, a cinnamon stick, and two cardamom pods, and let it cook well before draining.

   Utensili necessari:

   Pentola

   10 min
4. 4

   In a serving dish, place a quarter of the rice, then pour the chicken and yogurt sauce over it, followed by the remaining rice.

   5 min
5. 5

   Garnish the biryani with fried onions and drizzle lemon juice on top.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Polloper 100g

Energia239 kcal

Proteine27 g

Grassi totali14 g

Risoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Coriandoloper 100g

Energia50 kcal

Proteine2 g

Grassi totali1.5 g

Carbohydrate10 g

Fibre alimentari4 g

Zuccheri totali1 g

Mentaper 100g

Energia70 kcal

Proteine3.75 g

Grassi totali0.9 g

Carbohydrate14.9 g

Fibre alimentari8 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag