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Quick Indian Biryani

Quick Indian Biryani

Nadia Al-Thani
Nadia Al-ThaniChef
LunchAvondetenHoofdgerechtenRijstभारत गणराज्य / Indian
Smaken:UmamiPittig
Voorbereidingstijd
40 min
Kooktijd
30 min
Totale tijd
70 min
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • KipKip
    1 Chicken
  • RijstRijst
    2 Cup
  • Large Onion
    1 Onion
  • KorianderKoriander
    0.5 Cup
  • MuntMunt
    0.3 Cup
  • YoghurtYoghurt
    1 Cup
  • PlantenoliePlantenolie
    3 Tablespoon
  • Cinnamon Stick
    2 Stick
  • Cardamom Pods
    5 Pod
  • ZoutZout
    0 To taste
  • Large Onion
    1 Onion
  • CitroensapCitroensap
    0.5 Cup

Stappen

  1. 1

    Cut the chicken, season it, and fry it in oil. Then, put the oil in a pot on the stove, add the onion, and sauté well. Next, add the yogurt, spices, cinnamon stick, cardamom, coriander, mint, and salt, and mix well.

    Benodigde hulpmiddelen:
    PanPan
    KoekenpanKoekenpan
    10 min
  2. 2

    Stir the mixture and add a little water to prevent thickening. Then, add the fried chicken, stir well, and let it simmer until the chicken is fully cooked.

    10 min
  3. 3

    Put the rice on the stove, add water, a cinnamon stick, and two cardamom pods, and let it cook well before draining.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  4. 4

    In a serving dish, place a quarter of the rice, then pour the chicken and yogurt sauce over it, followed by the remaining rice.

    5 min
  5. 5

    Garnish the biryani with fried onions and drizzle lemon juice on top.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
KipKipper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
RijstRijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
KorianderKorianderper 100g
Energy50 kcal
Protein2 g
Total Fat1.5 g
Carbohydrate10 g
Dietary Fiber4 g
Total Sugars1 g
MuntMuntper 100g
Energy70 kcal
Protein3.75 g
Total Fat0.9 g
Carbohydrate14.9 g
Dietary Fiber8 g
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
ZoutZoutper 100g
Ash100 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Biryani#QuickDinner#IndianRecipes