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Quick Indian Biryani

Quick Indian Biryani

Nadia Al-Thani
Nadia Al-ThaniKokk
LunsjMiddagHovedretterRisभारत गणराज्य / Indian
Smaker:UmamiSterk
Forberedelsestid
40 min
Koketid
30 min
Total tid
70 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • KyllingKylling
    1 Chicken
  • RisRis
    2 Cup
  • Large Onion
    1 Onion
  • KorianderKoriander
    0.5 Cup
  • MyntMynt
    0.3 Cup
  • YoghurtYoghurt
    1 Cup
  • Vegetabilsk oljeVegetabilsk olje
    3 Tablespoon
  • Cinnamon Stick
    2 Stick
  • Cardamom Pods
    5 Pod
  • SaltSalt
    0 To taste
  • Large Onion
    1 Onion
  • SitronjuiceSitronjuice
    0.5 Cup

Trinn

  1. 1

    Cut the chicken, season it, and fry it in oil. Then, put the oil in a pot on the stove, add the onion, and sauté well. Next, add the yogurt, spices, cinnamon stick, cardamom, coriander, mint, and salt, and mix well.

    Nødvendig utstyr:
    KjeleKjele
    StekepanneStekepanne
    10 min
  2. 2

    Stir the mixture and add a little water to prevent thickening. Then, add the fried chicken, stir well, and let it simmer until the chicken is fully cooked.

    10 min
  3. 3

    Put the rice on the stove, add water, a cinnamon stick, and two cardamom pods, and let it cook well before draining.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  4. 4

    In a serving dish, place a quarter of the rice, then pour the chicken and yogurt sauce over it, followed by the remaining rice.

    5 min
  5. 5

    Garnish the biryani with fried onions and drizzle lemon juice on top.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein30 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
KyllingKyllingper 100g
Energi239 kcal
Protein27 g
Total fett14 g
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
KorianderKorianderper 100g
Energi50 kcal
Protein2 g
Total fett1.5 g
Karbohydrat10 g
Kostfiber4 g
Sukkerarter totalt1 g
MyntMyntper 100g
Energi70 kcal
Protein3.75 g
Total fett0.9 g
Karbohydrat14.9 g
Kostfiber8 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
SaltSaltper 100g
Aske100 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Biryani#QuickDinner#IndianRecipes