Quick Indian Biryani

Nadia Al-ThaniCozinheiro

Ingredientes

• Frango
  1 Chicken
• Arroz
  2 Cup
• Large Onion
  1 Onion
• Coentro
  0.5 Cup
• Hortelã
  0.3 Cup
• Iogurte
  1 Cup
• Óleo vegetal
  3 Tablespoon
• Cinnamon Stick
  2 Stick
• Cardamom Pods
  5 Pod
• Sal
  0 To taste
• Large Onion
  1 Onion
• Suco de limão
  0.5 Cup

Passos

1. 1

   Cut the chicken, season it, and fry it in oil. Then, put the oil in a pot on the stove, add the onion, and sauté well. Next, add the yogurt, spices, cinnamon stick, cardamom, coriander, mint, and salt, and mix well.

   Utensílios necessários:

   Panela

   Frigideira

   10 minutos
2. 2

   Stir the mixture and add a little water to prevent thickening. Then, add the fried chicken, stir well, and let it simmer until the chicken is fully cooked.

   10 minutos
3. 3

   Put the rice on the stove, add water, a cinnamon stick, and two cardamom pods, and let it cook well before draining.

   Utensílios necessários:

   Panela

   10 minutos
4. 4

   In a serving dish, place a quarter of the rice, then pour the chicken and yogurt sauce over it, followed by the remaining rice.

   5 minutos
5. 5

   Garnish the biryani with fried onions and drizzle lemon juice on top.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frangopor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Arrozpor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Coentropor 100g

Energia50 kcal

Proteínas2 g

Gordura Total1.5 g

Carboidratos10 g

Fibra Alimentar4 g

Açúcares Totais1 g

Hortelãpor 100g

Energia70 kcal

Proteínas3.75 g

Gordura Total0.9 g

Carboidratos14.9 g

Fibra Alimentar8 g

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Salpor 100g

Cinza100 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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