Quick Indian Biryani

Nadia Al-Thanikuhar

Sestavine

• Piščanec
  1 Chicken
• Riž
  2 Cup
• Large Onion
  1 Onion
• Koriander
  0.5 Cup
• Meta
  0.3 Cup
• Jogurt
  1 Cup
• Rastlinsko olje
  3 Tablespoon
• Cinnamon Stick
  2 Stick
• Cardamom Pods
  5 Pod
• Sol
  0 To taste
• Large Onion
  1 Onion
• Limona sok
  0.5 Cup

Koraki

1. 1

   Cut the chicken, season it, and fry it in oil. Then, put the oil in a pot on the stove, add the onion, and sauté well. Next, add the yogurt, spices, cinnamon stick, cardamom, coriander, mint, and salt, and mix well.

   Potrebni pripomočki:

   Lonček

   Ponev

   10 min
2. 2

   Stir the mixture and add a little water to prevent thickening. Then, add the fried chicken, stir well, and let it simmer until the chicken is fully cooked.

   10 min
3. 3

   Put the rice on the stove, add water, a cinnamon stick, and two cardamom pods, and let it cook well before draining.

   Potrebni pripomočki:

   Lonček

   10 min
4. 4

   In a serving dish, place a quarter of the rice, then pour the chicken and yogurt sauce over it, followed by the remaining rice.

   5 min
5. 5

   Garnish the biryani with fried onions and drizzle lemon juice on top.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščanecna 100g

Energija239 kcal

Beljakovine27 g

Skupne maščobe14 g

Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Korianderna 100g

Energija50 kcal

Beljakovine2 g

Skupne maščobe1.5 g

Ogljikovi hidrati10 g

Prehranske vlaknine4 g

Skupni sladkorji1 g

Metana 100g

Energija70 kcal

Beljakovine3.75 g

Skupne maščobe0.9 g

Ogljikovi hidrati14.9 g

Prehranske vlaknine8 g

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake