Bisara

Huda Al-GhamdiChef

A delicious Moroccan soup made from fava beans, parsley, and dill, served hot or cold.

Ingredients

• Fava beans, crushed
  0.3 kilogram
• Parsley
  2 bunch
• Dill
  2 bunch
• Onion, chopped
  2 piece
• Garlic
  5 clove
• Small onion, chopped for garnish
  1 piece
• Dried Coriander
  0
• Oil
  0

Steps

1. 1

   In a deep pot over the heat, place the fava beans, parsley, dill, garlic, onion, and water to cover the ingredients, and let the pot simmer until cooked.

   Required Tools:

   Pot

   45 min
2. 2

   Remove the pot from the heat, let it cool, then place the fava bean mixture in a blender and blend well until smooth.

   Required Tools:

   🍳

   Blender

   5 min
3. 3

   Return the mixture to the pot, add salt, cumin, chili, a little dried mint, and black pepper, then stir well and let it cook until thickened.

   Required Tools:

   Pot

   10 min
4. 4

   Fry the chopped onion with the minced garlic and coriander in a frying pan over the heat until golden.

   Required Tools:

   Frying Pan

   5 min
5. 5

   Pour the bisara into serving dishes, garnish with the fried onion, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Dillper 100g

Energy43 kcal

Protein3.5 g

Total Fat1.1 g

Carbohydrate7 g

Dietary Fiber2 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Dried Corianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags