Bisara

Huda Al-GhamdiKuhar

Sastojci

• Fava beans, crushed
  0.3 kilogram
• Peršun
  2 bunch
• Dill
  2 bunch
• Onion, chopped
  2 piece
• Češnjak
  5 clove
• Small onion, chopped for garnish
  1 piece
• Suhi Koriander
  0
• Ulje
  0

Koraci

1. 1

   In a deep pot over the heat, place the fava beans, parsley, dill, garlic, onion, and water to cover the ingredients, and let the pot simmer until cooked.

   Potreban pribor:

   Lonac

   45 min
2. 2

   Remove the pot from the heat, let it cool, then place the fava bean mixture in a blender and blend well until smooth.

   Potreban pribor:

   🍳

   Blender

   5 min
3. 3

   Return the mixture to the pot, add salt, cumin, chili, a little dried mint, and black pepper, then stir well and let it cook until thickened.

   Potreban pribor:

   Lonac

   10 min
4. 4

   Fry the chopped onion with the minced garlic and coriander in a frying pan over the heat until golden.

   Potreban pribor:

   Tiganj

   5 min
5. 5

   Pour the bisara into serving dishes, garnish with the fried onion, and serve hot.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Peršunna 100g

Energija36 kcal

Proteini3 g

Ukupno masti0.4 g

Ugljikohidrati6 g

Dijetalna vlakna3.3 g

Ukupno šećera0.9 g

Dillna 100g

Energija43 kcal

Proteini3.5 g

Ukupno masti1.1 g

Ugljikohidrati7 g

Dijetalna vlakna2 g

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

Suhi Korianderna 100g

Energija298 kcal

Proteini12.4 g

Ukupno masti15.6 g

Ugljikohidrati55 g

Dijetalna vlakna41.9 g

Ukupno šećera0.6 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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