Bisara

Huda Al-GhamdiChef

Ingredjenti

• Fava beans, crushed
  0.3 kilogram
• Parsill
  2 bunch
• Dill
  2 bunch
• Onion, chopped
  2 piece
• Aglow
  5 clove
• Small onion, chopped for garnish
  1 piece
• Koriandru Mrobbat
  0
• Żejt
  0

Passi

1. 1

   In a deep pot over the heat, place the fava beans, parsley, dill, garlic, onion, and water to cover the ingredients, and let the pot simmer until cooked.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Remove the pot from the heat, let it cool, then place the fava bean mixture in a blender and blend well until smooth.

   Għodda meħtieġa:

   🍳

   Blender

   recipe.minutes
3. 3

   Return the mixture to the pot, add salt, cumin, chili, a little dried mint, and black pepper, then stir well and let it cook until thickened.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   Fry the chopped onion with the minced garlic and coriander in a frying pan over the heat until golden.

   Għodda meħtieġa:

   Pan

   recipe.minutes
5. 5

   Pour the bisara into serving dishes, garnish with the fried onion, and serve hot.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Parsillgħal kull 100g

Enerġija36 kcal

Proteini3 g

Xaħam Totali0.4 g

Karboidrati6 g

Fibri Dietetiċi3.3 g

Zokkor Totali0.9 g

Dillgħal kull 100g

Enerġija43 kcal

Proteini3.5 g

Xaħam Totali1.1 g

Karboidrati7 g

Fibri Dietetiċi2 g

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Koriandru Mrobbatgħal kull 100g

Enerġija298 kcal

Proteini12.4 g

Xaħam Totali15.6 g

Karboidrati55 g

Fibri Dietetiċi41.9 g

Zokkor Totali0.6 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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