Bisara

Huda Al-GhamdiChef

Ingrediënten

• Fava beans, crushed
  0.3 kilogram
• Peterselie
  2 bunch
• Dille
  2 bunch
• Onion, chopped
  2 piece
• Knoflook
  5 clove
• Small onion, chopped for garnish
  1 piece
• Gedroogde Koriander
  0
• Olie
  0

Stappen

1. 1

   In a deep pot over the heat, place the fava beans, parsley, dill, garlic, onion, and water to cover the ingredients, and let the pot simmer until cooked.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Remove the pot from the heat, let it cool, then place the fava bean mixture in a blender and blend well until smooth.

   Benodigde hulpmiddelen:

   🍳

   Blender

   recipe.minutes
3. 3

   Return the mixture to the pot, add salt, cumin, chili, a little dried mint, and black pepper, then stir well and let it cook until thickened.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   Fry the chopped onion with the minced garlic and coriander in a frying pan over the heat until golden.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
5. 5

   Pour the bisara into serving dishes, garnish with the fried onion, and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Dilleper 100g

Energy43 kcal

Protein3.5 g

Total Fat1.1 g

Carbohydrate7 g

Dietary Fiber2 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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