Bisara

Huda Al-GhamdiKokk

Ingredienser

• Fava beans, crushed
  0.3 kilogram
• Persille
  2 bunch
• Dill
  2 bunch
• Onion, chopped
  2 piece
• Hvitløk
  5 clove
• Small onion, chopped for garnish
  1 piece
• Tørket Koriander
  0
• Olje
  0

Trinn

1. 1

   In a deep pot over the heat, place the fava beans, parsley, dill, garlic, onion, and water to cover the ingredients, and let the pot simmer until cooked.

   Nødvendig utstyr:

   Kjele

   45 min
2. 2

   Remove the pot from the heat, let it cool, then place the fava bean mixture in a blender and blend well until smooth.

   Nødvendig utstyr:

   🍳

   Blender

   5 min
3. 3

   Return the mixture to the pot, add salt, cumin, chili, a little dried mint, and black pepper, then stir well and let it cook until thickened.

   Nødvendig utstyr:

   Kjele

   10 min
4. 4

   Fry the chopped onion with the minced garlic and coriander in a frying pan over the heat until golden.

   Nødvendig utstyr:

   Stekepanne

   5 min
5. 5

   Pour the bisara into serving dishes, garnish with the fried onion, and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Persilleper 100g

Energi36 kcal

Protein3 g

Total fett0.4 g

Karbohydrat6 g

Kostfiber3.3 g

Sukkerarter totalt0.9 g

Dillper 100g

Energi43 kcal

Protein3.5 g

Total fett1.1 g

Karbohydrat7 g

Kostfiber2 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Tørket Korianderper 100g

Energi298 kcal

Protein12.4 g

Total fett15.6 g

Karbohydrat55 g

Kostfiber41.9 g

Sukkerarter totalt0.6 g

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger