Bisara

Huda Al-GhamdiCozinheiro

Ingredientes

• Fava beans, crushed
  0.3 kilogram
• Salsa
  2 bunch
• Endro
  2 bunch
• Onion, chopped
  2 piece
• Alho
  5 clove
• Small onion, chopped for garnish
  1 piece
• Coentro Seco
  0
• Óleo
  0

Passos

1. 1

   In a deep pot over the heat, place the fava beans, parsley, dill, garlic, onion, and water to cover the ingredients, and let the pot simmer until cooked.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Remove the pot from the heat, let it cool, then place the fava bean mixture in a blender and blend well until smooth.

   Utensílios necessários:

   🍳

   Blender

   recipe.minutes
3. 3

   Return the mixture to the pot, add salt, cumin, chili, a little dried mint, and black pepper, then stir well and let it cook until thickened.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   Fry the chopped onion with the minced garlic and coriander in a frying pan over the heat until golden.

   Utensílios necessários:

   Frigideira

   recipe.minutes
5. 5

   Pour the bisara into serving dishes, garnish with the fried onion, and serve hot.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Salsapor 100g

Energia36 kcal

Proteínas3 g

Gordura Total0.4 g

Carboidratos6 g

Fibra Alimentar3.3 g

Açúcares Totais0.9 g

Endropor 100g

Energia43 kcal

Proteínas3.5 g

Gordura Total1.1 g

Carboidratos7 g

Fibra Alimentar2 g

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Coentro Secopor 100g

Energia298 kcal

Proteínas12.4 g

Gordura Total15.6 g

Carboidratos55 g

Fibra Alimentar41.9 g

Açúcares Totais0.6 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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