Bisara

Huda Al-Ghamdikuhar

Sestavine

• Fava beans, crushed
  0.3 kilogram
• Peteršilj
  2 bunch
• Koper
  2 bunch
• Onion, chopped
  2 piece
• Česen
  5 clove
• Small onion, chopped for garnish
  1 piece
• Suhi Koriander
  0
• Olje
  0

Koraki

1. 1

   In a deep pot over the heat, place the fava beans, parsley, dill, garlic, onion, and water to cover the ingredients, and let the pot simmer until cooked.

   Potrebni pripomočki:

   Lonček

   45 min
2. 2

   Remove the pot from the heat, let it cool, then place the fava bean mixture in a blender and blend well until smooth.

   Potrebni pripomočki:

   🍳

   Blender

   5 min
3. 3

   Return the mixture to the pot, add salt, cumin, chili, a little dried mint, and black pepper, then stir well and let it cook until thickened.

   Potrebni pripomočki:

   Lonček

   10 min
4. 4

   Fry the chopped onion with the minced garlic and coriander in a frying pan over the heat until golden.

   Potrebni pripomočki:

   Ponev

   5 min
5. 5

   Pour the bisara into serving dishes, garnish with the fried onion, and serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Peteršiljna 100g

Energija36 kcal

Beljakovine3 g

Skupne maščobe0.4 g

Ogljikovi hidrati6 g

Prehranske vlaknine3.3 g

Skupni sladkorji0.9 g

Koperna 100g

Energija43 kcal

Beljakovine3.5 g

Skupne maščobe1.1 g

Ogljikovi hidrati7 g

Prehranske vlaknine2 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Suhi Korianderna 100g

Energija298 kcal

Beljakovine12.4 g

Skupne maščobe15.6 g

Ogljikovi hidrati55 g

Prehranske vlaknine41.9 g

Skupni sladkorji0.6 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake