Indian Bori

Dana El-HassanCuoco

Ingredienti

• Farina
  0.5 kilogram
• Zucchero
  5 grams
• Sale
  5 grams
• Ghee
  1 tablespoon
• Vegetable oil for frying
  0
• Boiled and mashed potatoes
  3 pieces
• Cumino
  1 teaspoon
• Peperone Rosso
  1 teaspoon
• Chopped coriander
  2 tablespoons

Passi

1. 1

   To prepare the dough, place all the ingredients in a bowl and gradually add water while continuously mixing to obtain a firm and smooth dough, then let it rest for a while.

   Utensili necessari:

   Ciotola per mescolare

   10 min
2. 2

   To prepare the filling, in a bowl place the potatoes and add the red pepper, cumin, and coriander, then season with salt and mix all the ingredients well.

   Utensili necessari:

   Ciotola per mescolare

   10 min
3. 3

   To prepare the bori, shape the dough into small balls, then roll them out into discs, fill them, and seal.

   10 min
4. 4

   Heat the oil and place the dough discs in it to fry, being careful to pour a little hot oil over the top of the disc while it is in the oil to puff it up, then remove and serve.

   Utensili necessari:

   Padella

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Zuccheroper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

Saleper 100g

Ceneri100 g

Gheeper 100g

Energia900 kcal

Grassi totali100 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Peperone Rossoper 100g

Energia300 kcal

Proteine12 g

Grassi totali15 g

Carbohydrate40 g

Fibre alimentari10 g

Zuccheri totali5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag