Indian Bori

Dana El-HassanKokk

Ingredienser

• Mel
  0.5 kilogram
• Sukker
  5 grams
• Salt
  5 grams
• Ghee
  1 tablespoon
• Vegetable oil for frying
  0
• Boiled and mashed potatoes
  3 pieces
• Kumin
  1 teaspoon
• Rød Paprika
  1 teaspoon
• Chopped coriander
  2 tablespoons

Trinn

1. 1

   To prepare the dough, place all the ingredients in a bowl and gradually add water while continuously mixing to obtain a firm and smooth dough, then let it rest for a while.

   Nødvendig utstyr:

   Blandeskål

   10 min
2. 2

   To prepare the filling, in a bowl place the potatoes and add the red pepper, cumin, and coriander, then season with salt and mix all the ingredients well.

   Nødvendig utstyr:

   Blandeskål

   10 min
3. 3

   To prepare the bori, shape the dough into small balls, then roll them out into discs, fill them, and seal.

   10 min
4. 4

   Heat the oil and place the dough discs in it to fry, being careful to pour a little hot oil over the top of the disc while it is in the oil to puff it up, then remove and serve.

   Nødvendig utstyr:

   Stekepanne

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Saltper 100g

Aske100 g

Gheeper 100g

Energi900 kcal

Total fett100 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Rød Paprikaper 100g

Energi300 kcal

Protein12 g

Total fett15 g

Karbohydrat40 g

Kostfiber10 g

Sukkerarter totalt5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger