Indian Bori

Dana El-Hassankuhar

Sestavine

• Moka
  0.5 kilogram
• Sladkor
  5 grams
• Sol
  5 grams
• Ghee
  1 tablespoon
• Vegetable oil for frying
  0
• Boiled and mashed potatoes
  3 pieces
• Kumin
  1 teaspoon
• Rdeča Paprika
  1 teaspoon
• Chopped coriander
  2 tablespoons

Koraki

1. 1

   To prepare the dough, place all the ingredients in a bowl and gradually add water while continuously mixing to obtain a firm and smooth dough, then let it rest for a while.

   Potrebni pripomočki:

   Mešalna skleda

   10 min
2. 2

   To prepare the filling, in a bowl place the potatoes and add the red pepper, cumin, and coriander, then season with salt and mix all the ingredients well.

   Potrebni pripomočki:

   Mešalna skleda

   10 min
3. 3

   To prepare the bori, shape the dough into small balls, then roll them out into discs, fill them, and seal.

   10 min
4. 4

   Heat the oil and place the dough discs in it to fry, being careful to pour a little hot oil over the top of the disc while it is in the oil to puff it up, then remove and serve.

   Potrebni pripomočki:

   Ponev

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Solna 100g

Pepel100 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Rdeča Paprikana 100g

Energija300 kcal

Beljakovine12 g

Skupne maščobe15 g

Ogljikovi hidrati40 g

Prehranske vlaknine10 g

Skupni sladkorji5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake