Iraqi Bulgur with Meat

Wael Al-MansouriKuhar

Sastojci

• Lamb meat, cut
  0.5 kilogram
• Vermicelli
  0.5 cup
• Grubi bulgur
  2 cup
• Biljno ulje
  2 tablespoon
• Salt to taste
  0

Koraci

1. 1

   Wash the bulgur and drain it well.

   Potreban pribor:

   🍳

   Strainer

   5 min
2. 2

   Boil the meat for 40 minutes, then remove the meat and keep the broth aside.

   Potreban pribor:

   Lonac

   40 min
3. 3

   Fry the vermicelli in the oil until golden.

   Potreban pribor:

   Tiganj

   5 min
4. 4

   Add the bulgur and sauté it briefly, then pour 4 cups of the meat broth over it, cover the pot, and let it simmer on low heat for 15 minutes.

   Potreban pribor:

   Lonac

   15 min
5. 5

   Then add the boiled meat pieces and some salt to taste, and cook until the bulgur is tender, for about five minutes.

   5 min
6. 6

   Remove the pieces of meat from the bulgur and serve the bulgur on a plate, distributing the pieces of meat on top.

   5 min
7. 7

   Serve the dish hot alongside yogurt.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Vermicellina 100g

Energija371 kcal

Proteini13 g

Ukupno masti1.5 g

Ugljikohidrati75 g

Dijetalna vlakna3 g

Ukupno šećera0.5 g

Grubi bulgurna 100g

Energija342 kcal

Proteini12.3 g

Ukupno masti1.2 g

Ugljikohidrati75 g

Dijetalna vlakna4.5 g

Ukupno šećera0.4 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake