Iraqi Bulgur with Meat

Wael Al-MansouriKokk

Ingredienser

• Lamb meat, cut
  0.5 kilogram
• Vermicelli
  0.5 cup
• Grov bulgur
  2 cup
• Vegetabilsk olje
  2 tablespoon
• Salt to taste
  0

Trinn

1. 1

   Wash the bulgur and drain it well.

   Nødvendig utstyr:

   🍳

   Strainer

   5 min
2. 2

   Boil the meat for 40 minutes, then remove the meat and keep the broth aside.

   Nødvendig utstyr:

   Kjele

   40 min
3. 3

   Fry the vermicelli in the oil until golden.

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   Add the bulgur and sauté it briefly, then pour 4 cups of the meat broth over it, cover the pot, and let it simmer on low heat for 15 minutes.

   Nødvendig utstyr:

   Kjele

   15 min
5. 5

   Then add the boiled meat pieces and some salt to taste, and cook until the bulgur is tender, for about five minutes.

   5 min
6. 6

   Remove the pieces of meat from the bulgur and serve the bulgur on a plate, distributing the pieces of meat on top.

   5 min
7. 7

   Serve the dish hot alongside yogurt.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vermicelliper 100g

Energi371 kcal

Protein13 g

Total fett1.5 g

Karbohydrat75 g

Kostfiber3 g

Sukkerarter totalt0.5 g

Grov bulgurper 100g

Energi342 kcal

Protein12.3 g

Total fett1.2 g

Karbohydrat75 g

Kostfiber4.5 g

Sukkerarter totalt0.4 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger