Iraqi Bulgur with Meat

Wael Al-Mansourikuhar

Sestavine

• Lamb meat, cut
  0.5 kilogram
• Vermicelli
  0.5 cup
• Grobi bulgur
  2 cup
• Rastlinsko olje
  2 tablespoon
• Salt to taste
  0

Koraki

1. 1

   Wash the bulgur and drain it well.

   Potrebni pripomočki:

   🍳

   Strainer

   5 min
2. 2

   Boil the meat for 40 minutes, then remove the meat and keep the broth aside.

   Potrebni pripomočki:

   Lonček

   40 min
3. 3

   Fry the vermicelli in the oil until golden.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Add the bulgur and sauté it briefly, then pour 4 cups of the meat broth over it, cover the pot, and let it simmer on low heat for 15 minutes.

   Potrebni pripomočki:

   Lonček

   15 min
5. 5

   Then add the boiled meat pieces and some salt to taste, and cook until the bulgur is tender, for about five minutes.

   5 min
6. 6

   Remove the pieces of meat from the bulgur and serve the bulgur on a plate, distributing the pieces of meat on top.

   5 min
7. 7

   Serve the dish hot alongside yogurt.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Vermicellina 100g

Energija371 kcal

Beljakovine13 g

Skupne maščobe1.5 g

Ogljikovi hidrati75 g

Prehranske vlaknine3 g

Skupni sladkorji0.5 g

Grobi bulgurna 100g

Energija342 kcal

Beljakovine12.3 g

Skupne maščobe1.2 g

Ogljikovi hidrati75 g

Prehranske vlaknine4.5 g

Skupni sladkorji0.4 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake