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Roasted Chicken Stuffed with Rice

Roasted Chicken Stuffed with Rice

منى جاب الله
منى جاب اللهKok
FrokostAftensmadHovedretterRisKyllingKødالمملكة الأردنية الهاشمية / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
25 minutter
Kogetid
45 minutter
Samlet tid
70 minutter
Serveringer
5
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • A whole large chicken
    1 chicken
  • Long-grain white rice
    1 cup
  • Small onion, chopped
    1 piece
  • Raisins
    0.5 cup
  • Chicken broth cube, Maggi
    2 cube
  • Pine nuts
    0.5 cup
  • Vegetabilsk olieVegetabilsk olie
    1.5 tablespoon
  • VandVand
    1.5 cup
  • Stødt kanelStødt kanel
    0.3 teaspoon
  • Black pepper, ground
    0.3 teaspoon

Trin

  1. 1

    Heat the oil in a medium-sized saucepan and add the onion and pine nuts, cooking over medium heat for 4 to 5 minutes or until golden brown.

    Nødvendigt udstyr:
    🍳
    saucepan
    5 minutter
  2. 2

    Add the rice, water, Maggi chicken broth cubes, and raisins, stirring the mixture, then season with cinnamon and black pepper. Cook the mixture on low heat for 10 minutes or until the rice is nearly cooked.

    10 minutter
  3. 3

    Stuff the chicken with as much rice as possible and continue cooking the remaining rice to serve with the chicken.

    5 minutter
  4. 4

    Roast the chicken in an oven at 190 degrees Celsius for 45 to 50 minutes or until the chicken and rice are well cooked.

    Nødvendigt udstyr:
    OvnOvn
    50 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein40 g
Carbohydrates60 g
Ingrediensers næringsindhold (pr. 100g)
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
VandVandpr. 100g
Vand100 g
Stødt kanelStødt kanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Quick_Recipes#Main_Dishes#Chicken