Roasted Chicken Stuffed with Rice

منى جاب اللهkuhar

Sestavine

• A whole large chicken
  1 chicken
• Long-grain white rice
  1 cup
• Small onion, chopped
  1 piece
• Raisins
  0.5 cup
• Chicken broth cube, Maggi
  2 cube
• Pine nuts
  0.5 cup
• Rastlinsko olje
  1.5 tablespoon
• Voda
  1.5 cup
• Mleti cimet
  0.3 teaspoon
• Black pepper, ground
  0.3 teaspoon

Koraki

1. 1

   Heat the oil in a medium-sized saucepan and add the onion and pine nuts, cooking over medium heat for 4 to 5 minutes or until golden brown.

   Potrebni pripomočki:

   🍳

   saucepan

   5 minut
2. 2

   Add the rice, water, Maggi chicken broth cubes, and raisins, stirring the mixture, then season with cinnamon and black pepper. Cook the mixture on low heat for 10 minutes or until the rice is nearly cooked.

   10 minut
3. 3

   Stuff the chicken with as much rice as possible and continue cooking the remaining rice to serve with the chicken.

   5 minut
4. 4

   Roast the chicken in an oven at 190 degrees Celsius for 45 to 50 minutes or until the chicken and rice are well cooked.

   Potrebni pripomočki:

   Pečica

   50 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Vodana 100g

Voda100 g

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake